Arja Kärmeniemi 6x0:40/1:00r row
968
Meters
4:00.0
Time
2:03.9
Pace
59
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 148 |
October 26, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| r99 |
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