Arja Kärmeniemi 10x0:30/0:30r row
1,193
Meters
5:00.0
Time
2:05.7
Pace
70
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 100 |
October 29, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 39 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | |
| r248 |
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Workout Graph
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