Arja Kärmeniemi 6x0:40/1:00r row
974
Meters
4:00.0
Time
2:03.2
Pace
60
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 150 |
November 02, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| r251 |
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