Arja Kärmeniemi 4x200m/3:00r row
800
Meters
3:13.3
Time
2:00.8
Pace
53
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 892 |
| Overall Time | 15:13.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 38 |
| Stroke Count | 124 |
| Drag Factor | 100 |
November 04, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 38 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 37 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 39 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 40 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 38 | |
| r92 |
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