Arja Kärmeniemi 6x1:00/1:00r row
1,419
Meters
6:00.0
Time
2:06.8
Pace
87
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 147 |
November 08, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r106 |
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