Arja Kärmeniemi 3x20:00/2:00r row
10,884
Meters
1:00:00.0
Time
2:45.3
Pace
564
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,925 |
| Overall Time | 1:06:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 86 |
November 12, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,884 | 2:45.3 | 77 | 566 | 22 | |
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 22 | |
| 20:00.0 | 3,630 | 2:45.2 | 78 | 566 | 22 | |
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 22 | |
| r41 |
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Workout Graph
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