Arja Kärmeniemi v7:00/2:00r...4 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 100 |
November 19, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 25 | |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,432 | 2:26.6 | 111 | 681 | 26 | |
| r46 |
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Workout Graph
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