Arja Kärmeniemi 3x20:00/2:00r row
11,235
Meters
1:00:00.0
Time
2:40.2
Pace
592
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,272 |
| Overall Time | 1:06:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 95 |
November 23, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,235 | 2:40.2 | 85 | 592 | 22 | |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 604 | 22 | |
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 22 | |
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 22 | |
| r37 |
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Workout Graph
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