Arja Kärmeniemi 4x20:00/3:00r row
14,346
Meters
1:20:00.0
Time
2:47.2
Pace
741
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,405 |
| Overall Time | 1:32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 88 |
November 30, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,346 | 2:47.2 | 75 | 557 | 22 | |
| 20:00.0 | 3,604 | 2:46.4 | 76 | 561 | 22 | |
| 20:00.0 | 3,617 | 2:45.8 | 77 | 563 | 22 | |
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 22 | |
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 22 | |
| r59 |
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Workout Graph
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