Arja Kärmeniemi 5x0:30/1:00r row
654
Meters
2:30.0
Time
1:54.6
Pace
44
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 906 |
| Overall Time | 7:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 115 |
December 07, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 43 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| r252 |
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Workout Graph
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