Arja Kärmeniemi 4x20:00/3:00r row
14,637
Meters
1:20:00.0
Time
2:43.9
Pace
763
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,686 |
| Overall Time | 1:32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1681 |
| Drag Factor | 95 |
December 14, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,637 | 2:43.9 | 79 | 573 | 21 | |
| 20:00.0 | 3,780 | 2:38.7 | 88 | 601 | 22 | |
| 20:00.0 | 3,602 | 2:46.5 | 76 | 560 | 20 | |
| 20:00.0 | 3,729 | 2:40.9 | 84 | 589 | 22 | |
| 20:00.0 | 3,525 | 2:50.2 | 71 | 544 | 20 | |
| r49 |
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Workout Graph
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