Arja Kärmeniemi 6x1:00/1:00r row
1,428
Meters
6:00.0
Time
2:06.0
Pace
87
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 106 |
December 21, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r225 |
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