Arja Kärmeniemi 4x20:00/3:00r row
14,685
Meters
1:20:00.0
Time
2:43.4
Pace
766
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,743 |
| Overall Time | 1:32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1742 |
| Drag Factor | 98 |
December 28, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,685 | 2:43.4 | 80 | 575 | 21 | |
| 20:00.0 | 3,693 | 2:42.4 | 82 | 580 | 22 | |
| 20:00.0 | 3,705 | 2:41.9 | 82 | 583 | 22 | |
| 20:00.0 | 3,625 | 2:45.5 | 77 | 565 | 20 | |
| 20:00.0 | 3,662 | 2:43.8 | 80 | 573 | 22 | |
| r58 |
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Workout Graph
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