Arja Kärmeniemi 2x0:40/1:30r row
347
Meters
1:20.0
Time
1:55.2
Pace
23
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 421 |
| Overall Time | 4:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 111 |
December 31, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 41 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 42 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 41 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.