Arja Kärmeniemi v600m/2:00r...10 row
4,000
Meters
18:27.1
Time
2:18.3
Pace
230
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 38:27.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 101 |
January 04, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 4,000 | 2:18.3 | 132 | 754 | 31 | |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 31 | |
| r: 2:00 | 76 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | |
| r: 2:00 | 100 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 76 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 64 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 36 | |
| r: 2:00 | 58 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 33 | |
| r: 2:00 | 55 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 33 | |
| r: 2:00 | 54 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 57 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 60 | |||||
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 19 | |||||
| r619 |
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Workout Graph
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