Arja Kärmeniemi 3x10:00/3:00r row
5,987
Meters
30:00.0
Time
2:30.3
Pace
328
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 39:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 100 |
January 07, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 24 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 24 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 24 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 24 | |
| r46 |
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Workout Graph
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