Arja Kärmeniemi 4x20:00/3:00r row
14,432
Meters
1:20:00.0
Time
2:46.2
Pace
748
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,483 |
| Overall Time | 1:32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1719 |
| Drag Factor | 98 |
January 11, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,432 | 2:46.2 | 76 | 561 | 21 | |
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 22 | |
| 20:00.0 | 3,725 | 2:41.0 | 84 | 588 | 22 | |
| 20:00.0 | 3,628 | 2:45.3 | 77 | 566 | 22 | |
| 20:00.0 | 3,486 | 2:52.1 | 69 | 536 | 20 | |
| r51 |
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Workout Graph
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