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Arja Kärmeniemi v0:40/0:20r...24 row

3,595

Meters

16:00.0

Time

2:13.5

Pace

201

Calories

Rest Distance723
Rest Time15:00.0
Overall Distance4,318
Overall Time31:00.0
Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count458
Drag Factor103

January 14, 2026 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,595 2:13.5 147 806 29
0:40.0 149 2:14.2 145 798 30
r: 0:20 15
0:40.0 148 2:15.1 142 788 30
r: 0:20 16
0:40.0 148 2:15.1 142 788 27
r: 0:20 30
0:40.0 149 2:14.2 145 798 29
r: 0:20 30
0:40.0 149 2:14.2 145 798 29
r: 0:20 40
0:40.0 150 2:13.3 148 808 29
r: 0:20 42
0:40.0 150 2:13.3 148 808 29
r: 0:20 42
0:40.0 151 2:12.4 151 818 29
r: 4:00 34
0:40.0 153 2:10.7 157 839 29
r: 0:20 46
0:40.0 151 2:12.4 151 818 29
r: 0:20 42
0:40.0 152 2:11.5 154 828 29
r: 0:20 30
0:40.0 150 2:13.3 148 808 29
r: 0:20 30
0:40.0 150 2:13.3 148 808 29
r: 0:20 34
0:40.0 150 2:13.3 148 808 27
r: 0:20 31
0:40.0 150 2:13.3 148 808 29
r: 0:20 31
0:40.0 151 2:12.4 151 818 29
r: 4:00 39
0:40.0 153 2:10.7 157 839 29
r: 0:20 31
0:40.0 148 2:15.1 142 788 29
r: 0:20 24
0:40.0 148 2:15.1 142 788 29
r: 0:20 31
0:40.0 148 2:15.1 142 788 30
r: 0:20 31
0:40.0 150 2:13.3 148 808 29
r: 0:20 26
0:40.0 149 2:14.2 145 798 27
r: 0:20 20
0:40.0 147 2:16.0 139 778 29
r: 0:20 28
0:40.0 151 2:12.4 151 818 32
r723

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