Arja Kärmeniemi 4x0:40/3:00r row
692
Meters
2:40.0
Time
1:55.6
Pace
46
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 766 |
| Overall Time | 14:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 102 |
January 18, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 692 | 1:55.6 | 227 | 1079 | 43 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 45 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 44 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 44 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 42 | |
| r74 |
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