Arja Kärmeniemi 3x10:00/3:00r row
5,747
Meters
30:00.0
Time
2:36.6
Pace
307
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 39:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 99 |
January 21, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747 | 2:36.6 | 91 | 613 | 24 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 24 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 24 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 24 | |
| r44 |
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Workout Graph
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