Arja Kärmeniemi 4x20:00/2:00r row
14,712
Meters
1:20:00.0
Time
2:43.1
Pace
768
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,774 |
| Overall Time | 1:28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1686 |
| Drag Factor | 98 |
January 25, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,712 | 2:43.1 | 81 | 577 | 21 | |
| 20:00.0 | 3,713 | 2:41.5 | 83 | 585 | 22 | |
| 20:00.0 | 3,675 | 2:43.2 | 80 | 576 | 20 | |
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 22 | |
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 20 | |
| r62 |
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Workout Graph
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