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Arja Kärmeniemi v0:40/0:20r...16 row

2,439

Meters

10:40.0

Time

2:11.2

Pace

144

Calories

Rest Distance539
Rest Time12:40.0
Overall Distance2,978
Overall Time23:20.0
Average Watts155
Calories Per Hour833
Stroke Rate30
Stroke Count328
Drag Factor97

January 28, 2026 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,439 2:11.2 155 833 30
0:40.0 152 2:11.5 154 828 32
r: 0:20 37
0:40.0 150 2:13.3 148 808 30
r: 0:20 39
0:40.0 152 2:11.5 154 828 32
r: 0:20 27
0:40.0 151 2:12.4 151 818 30
r: 0:20 34
0:40.0 152 2:11.5 154 828 30
r: 0:20 25
0:40.0 155 2:09.0 163 860 32
r: 0:20 30
0:40.0 152 2:11.5 154 828 30
r: 0:20 25
0:40.0 154 2:09.8 160 849 33
r: 4:00 134
0:40.0 156 2:08.2 166 871 32
r: 0:20 35
0:40.0 149 2:14.2 145 798 30
r: 0:20 26
0:40.0 152 2:11.5 154 828 30
r: 0:20 26
0:40.0 152 2:11.5 154 828 30
r: 0:20 23
0:40.0 152 2:11.5 154 828 32
r: 0:20 19
0:40.0 153 2:10.7 157 839 30
r: 0:20 21
0:40.0 155 2:09.0 163 860 32
r: 0:20 21
0:40.0 153 2:10.7 157 839 30
r: 4:00 17
r539

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Workout Graph

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