Arja Kärmeniemi v300m/2:00r...3 row
600
Meters
2:28.5
Time
2:03.7
Pace
38
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 653 |
| Overall Time | 6:28.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 104 |
January 30, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 33 | |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 20 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 33 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 46 | |
| r53 |
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Workout Graph
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