Arja Kärmeniemi 3x30:00/2:00r row
16,413
Meters
1:30:00.0
Time
2:44.5
Pace
854
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,458 |
| Overall Time | 1:36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1983 |
| Drag Factor | 97 |
February 01, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,413 | 2:44.5 | 79 | 570 | 22 | |
| 30:00.0 | 5,451 | 2:45.1 | 78 | 567 | 22 | |
| 30:00.0 | 5,446 | 2:45.2 | 78 | 566 | 22 | |
| 30:00.0 | 5,516 | 2:43.1 | 81 | 577 | 22 | |
| r45 |
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Workout Graph
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