Arja Kärmeniemi 6x0:40/1:00r row
1,002
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 141 |
February 02, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | |
| r239 |
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