Arja Kärmeniemi v0:30/3:00r...4 row
661
Meters
2:30.0
Time
1:53.4
Pace
46
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 809 |
| Overall Time | 16:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Stroke Count | 108 |
| Drag Factor | 108 |
February 04, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 43 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| r: 3:00 | 22 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| r: 3:00 | 66 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| r: 8:00 | 60 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | |
| r148 |
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Workout Graph
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