Arja Kärmeniemi v1000m/1:00r...10 row
5,500
Meters
25:48.4
Time
2:20.7
Pace
311
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 34:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 103 |
February 08, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,500 | 2:20.7 | 125 | 731 | 28 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 56 | |||||
| 4:13.6 | 900 | 2:20.8 | 125 | 730 | 27 | |
| r: 1:00 | 48 | |||||
| 3:45.7 | 800 | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 50 | |||||
| 3:19.7 | 700 | 2:22.6 | 121 | 715 | 28 | |
| r: 1:00 | 55 | |||||
| 2:50.1 | 600 | 2:21.7 | 123 | 722 | 28 | |
| r: 1:00 | 59 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 67 | |||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 55 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 46 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 34 | |
| r: 1:00 | 61 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| r497 |
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Workout Graph
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