Arja Kärmeniemi 6x0:40/1:00r row
1,001
Meters
4:00.0
Time
1:59.8
Pace
66
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 141 |
February 10, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 24 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.