Arja Kärmeniemi 3x0:30/3:00r row
407
Meters
1:30.0
Time
1:50.5
Pace
29
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 467 |
| Overall Time | 10:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 47 |
| Stroke Count | 71 |
| Drag Factor | 108 |
February 11, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 47 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| r60 |
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Workout Graph
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