Arja Kärmeniemi 4x0:30/4:00r row
545
Meters
2:00.0
Time
1:50.0
Pace
40
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 813 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 105 |
February 18, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 44 | |
| r268 |
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Workout Graph
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