Arja Kärmeniemi 2x0:30/3:00r row
268
Meters
1:00.0
Time
1:51.9
Pace
18
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 306 |
| Overall Time | 7:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 109 |
February 20, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| r38 |
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Workout Graph
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