Arja Kärmeniemi 2x0:30/4:30r row
277
Meters
1:00.0
Time
1:48.3
Pace
20
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 387 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 120 |
February 25, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 45 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | |
| r110 |
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Workout Graph
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