Arja Kärmeniemi 9:04 row
1,507
Meters
9:04.4
Time
3:00.6
Pace
76
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 96 |
February 25, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.4 | 1,507 | 3:00.6 | 59 | 504 | 76 | 21 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 9:04.4 | 686 | 2:58.1 | 62 | 513 | 35 | 21 |
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Workout Graph
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