Arja Kärmeniemi 2x0:30/4:00r row
272
Meters
1:00.0
Time
1:50.2
Pace
20
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 363 |
| Overall Time | 9:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 113 |
February 27, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | |
| r91 |
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Workout Graph
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