Arja Kärmeniemi 30:00 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 103 |
March 01, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 296 | 22 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 22 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 22 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 22 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 58 | 22 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 |
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Workout Graph
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