Arja Kärmeniemi 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 102 |
March 04, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 33 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 31 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 30 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 34 |
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Workout Graph
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