Arja Kärmeniemi 3x10:00/3:00r row
5,786
Meters
30:00.0
Time
2:35.5
Pace
311
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 39:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 103 |
March 10, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 24 | |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 24 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 24 | |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 24 | |
| r42 |
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Workout Graph
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