Arja Kärmeniemi v300m/3:00r...3 row
500
Meters
1:52.5
Time
1:52.5
Pace
35
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 544 |
| Overall Time | 7:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 41 |
| Stroke Count | 77 |
| Drag Factor | 106 |
March 13, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 41 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 36 | |
| r: 3:00 | 20 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 48 | |
| r: 3:00 | 24 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 52 | |
| r44 |
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Workout Graph
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