Arja Kärmeniemi 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
March 14, 2026 11:33:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 34 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 38 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 33 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 33 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 39 |
SM-slaidipäivä