Arja Kärmeniemi 3x4:00/3:00r row
2,508
Meters
12:00.0
Time
2:23.5
Pace
141
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 103 |
March 18, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 27 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r39 |
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Workout Graph
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