Arja Kärmeniemi 2x20:00/3:00r row
7,543
Meters
40:00.0
Time
2:39.0
Pace
401
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 46:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 90 |
March 22, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,543 | 2:39.0 | 87 | 599 | 22 | |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 22 | |
| 20:00.0 | 3,743 | 2:40.2 | 85 | 592 | 22 | |
| r1,819 |
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Workout Graph
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