Arja Kärmeniemi 3x10:00/3:00r row
5,927
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 100 |
March 25, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 24 | |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 24 | |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 24 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 24 | |
| r43 |
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Workout Graph
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