Arja Kärmeniemi 4x20:00/3:00r row
14,488
Meters
1:20:00.0
Time
2:45.6
Pace
757
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,550 |
| Overall Time | 1:32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1765 |
| Drag Factor | 99 |
April 01, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,488 | 2:45.6 | 77 | 564 | 22 | |
| 20:00.0 | 3,744 | 2:40.2 | 85 | 592 | 22 | |
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 22 | |
| 20:00.0 | 3,509 | 2:50.9 | 70 | 540 | 22 | |
| 20:00.0 | 3,525 | 2:50.2 | 71 | 544 | 22 | |
| r62 |
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Workout Graph
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