Arja Kärmeniemi v1911m/1:30r...2 row
3,842
Meters
18:47.9
Time
2:26.7
Pace
213
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,857 |
| Overall Time | 20:17.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 103 |
April 08, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 3,842 | 2:26.7 | 111 | 679 | 26 | |
| 9:20.6 | 1,911 | 2:26.6 | 111 | 680 | 26 | |
| r: 1:30 | 15 | |||||
| 9:27.2 | 1,931 | 2:26.8 | 110 | 679 | 27 | |
| r15 |
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Workout Graph
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