Arja Kärmeniemi 6x1:00/1:00r row
1,449
Meters
6:00.0
Time
2:04.2
Pace
93
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 139 |
April 17, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449 | 2:04.2 | 183 | 930 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r221 |
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Workout Graph
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