Arja Kärmeniemi 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 101 |
April 20, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 690 | 345 | 29 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 28 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 27 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 28 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 30 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 34 |
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Workout Graph
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