Arja Kärmeniemi v5:00/2:00r...5 row
3,579
Meters
17:00.0
Time
2:22.4
Pace
202
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 104 |
May 08, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,579 | 2:22.4 | 121 | 712 | 27 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 27 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 27 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 28 | |
| r286 |
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Workout Graph
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