Arja Kärmeniemi 4x6:00/3:00r row
4,664
Meters
24:00.0
Time
2:34.3
Pace
249
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 82 |
January 27, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,664 | 2:34.3 | 95 | 627 | 24 | |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 | |
| r57 |
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Workout Graph
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