Arja Kärmeniemi v3:00/1:00r...5 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
120
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 92 |
February 01, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 31 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.