Arja Kärmeniemi v3:00/1:00r...5 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 88 |
February 03, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 32 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | |
| r: 1:00 | 115 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | |
| r215 |
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Workout Graph
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